…this is an invitation to the OLS community to take some time out for your mental health and well-being!
Some tips:
Stay connected
Exercise & stay active
Get some fresh air
Limit social media consumption
Do activities that bring you joy!
The Junior As got off to a bright and breezy start this morning putting all these ideas in to action!
Some WHO resources on mental health: https://www.who.int/news-room/feature-stories/mental-well-being-resources-for-the-public
