Decide on a goal for today. Keep it simple – it must be achievable before the end of today.
Some suggestions…
I will make an effort to answer a question/talk in _____ class.
If I don’t understand something in _____ class I will ask/message the teacher instead of letting it go.
I will put all my effort in to doing my best _____ assignment today.
I will message a pal I haven’t said hi to in ages after school.
I will go to the study skills session at 2pm for 20 mins.
I will go for a 30 min walk after school today.
Whatever your goal, write it down now and put it somewhere you will see it to remind yourself during the day…make the decision now to commit to working towards your goal!
